… before your body will.
When I first started working out, I was worried about so many things – but one of the biggies was that my body wouldn’t be able to keep up. I learnt pretty quickly that the body adapts fairly fast. I mean, I couldn’t run 5km straight away, or do 100 push-ups (ha! I still can’t do 100 push-ups!), but there was plenty I could do, and learn to do over time… plenty to keep me busy, keep me challenged and keep the kilos coming off.
The mind on the other hand… the mind fights. It is dragged along kicking and screaming. It has all the excuses for not getting out of bed. It has all the reasons that a glass of wine or a cupcake is ok.
I have a friend Sarah, who I’ve recently encouraged (some might say nagged…) to join my gym. Like lots of us, she’s got a few kilos she wants to lose. She’s a single mum, she works fulltime – life is busy. She started with a bang – was starting to get all competitive with herself, pushing herself to do more – and then it got hard. Work ramped up, lots of stuff going on with her daughter – things were feeling out of control. And what was the easiest thing to control? The workouts.
She called Kirky to talk to him about it. He does a pretty good line in encouragement, and she’s changed her schedule around, and she’s back into it. And sometimes that’s what we need – someone else to show us a way through. Bless trainers and gym buddies.
Sometimes we’ve just got to rely on ourselves – dig deep. But there’s lots of websites and blogs – facebook and twitter. I’ve become the queen of the motivational quote. I have one for every occasion. I save them onto my phone, and recycle them in my blog. I always thought motivational sayings were twee before – not anymore!
When I first started, when I was really hating it, I would give myself permission to quit tomorrow. But I had to go just today. I figured if it was just today, I could stick to it. And when it was really, really hard I took it one decision at a time – each decision to workout, each meal choice… at that point “Just. Keep. Going.” was my motto.
The other thing I had to learn was to ask for help. People want you to succeed. Tell people you’re struggling… ask for the help you need to get you back into the gym, to eat a better lunch… people are more generous than you can imagine. They will help you out with a tip or some encouragement if they can.
And the longer you do this thing – the easier it gets. I mean the workouts don’t get easier – there’s always something new to learn (handstand push-ups anyone?) – but it gets to be habit. It gets to the point that when your doctor says you can’t train, you get stressed about that! Where the healthier choice is easier to make. It gets to be the new normal.
I’m also on twitter.