… it doesn’t change you.
Lazy Girl Fitness – a personal trainer based in Sydney – has issued an ab challenge. A chance to spend 28 days focusing on your core… instead of throwing in a couple of rounds of crunches at the end of a session (or sit ups with a big barbell when your trainer MAKES you, like this morning) – 28 days where you focus on improving core strength and abs. Just because you want to.
For me, it never hurts to do some extra core work… a stronger core helps to keep my back happy. And who knows, I might start to love crunches so much, I just start busting out random sets while I watch TV. They are one of those exercises my trainer loves to point out you can do anywhere – no equipment required!
I’ve even done the whole “take-a-photo” thing. I have previously resisted all attempts by my trainers to record this journey of mine photographically… and I have to say that taking a photo of my bare midriff tonight may prove to be the most challenging aspect of this challenge. I’m certainly not brave enough to share it yet!
In my life as the fattest girl, I made a conscious effort not to be in photos. I learnt how to take photos, and bought really expensive cameras so I could be the photographer, not the subject.
Back when I started going to the gym, I wouldn’t let them take my photo. There is no classic before shot of me. I haven’t let them take it anytime since. The tape measure came out once, but I almost went catatonic, so that never reappeared either. I hated weighing in too… the humiliation of weighing in on that first day was almost overwhelming, but that was the measure I understood, the one I had reconciled myself to, so that’s what we went with.
But lately I’ve been thinking a lot about measuring success – the scales just aren’t moving like they did in the beginning, even though my jeans feel different. What is success now? Is it the elusive number on the scale? Is it a body fat ratio? A set of measurements? Or some physical feat I aim for and achieve (handstand push-up?!?)?
At the moment – aside from the very specific handstand push-up target – the goal is something like stronger, leaner, fitter. I am loving challenging my body to do new things, I am loving feeling stronger, and I’m kind of marveling at how much the shape of my body is changing without actually moving the numbers on the scale very much at all – I am developing some serious muscles! I have even consented to doing measurements in my session this Wednesday – I now want to know what those numbers say over time.
And tonight, the photo. With midriff bared. I have decided to embrace the challenge in all it’s photo-collecting glory. Who knows, maybe by the end I’ll be brave enough to post the photo. That would be a completely unanticipated new normal!
I’m also on twitter.
PS You can join in too… no special equipment required, just visit Lazy Girl Fitness for all the details. I look forward to seeing your photo too… good luck!